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Choosing to work out using a trampoline has many health benefits. It improves flexibility, is great for cardiovascular health, helps improve balance and coordination and it significantly strengthens the lower part of the body.
It also is a low impact sport and it does not have a great risk of wear-and-tear-based injuries. Of course, in some types of trampoline training, like cheerleading and gymnastics, neck and head injuries are a danger and this is why training should always happen in the presence of an experienced coach and with safety equipment.
These are the most common trampoline training styles. There is something for everyone, from the competitive athlete to the person struggling to lose weight to the fitness maniac. Of course, there are many other uses for trampolines, like dancing on it or trying out complex acrobatics choreography. Even just jumping up and down will tone you a great deal!
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